#DEEP TISSUE MASSAGE SKIN#

This Q&A guide will answer several commonly asked questions, including, вЂњhow does a deep tissue massage work?вЂќ What is a deep tissue massage?ДЄ deep tissue massage is a therapeutic service that is frequently used to treat sports injuries, muscle strains, and chronic pain. The MOST important part of a massage - COMMUNICATION!ДЄfter many years of remedial massageВ we pride ourselves on being pretty spot when judging how hard to go on each individual in theirВ massage.Deep tissue massages are one of the most popular spa treatments, but if you havenвЂ™t had the opportunity to experience one, you may not know what to expect or if itвЂ™s the right service for you. (Yes we know at times this is difficult!) The quicker you and your muscles relax the quicker your therapist can get through an area and decrease the pressure. Try to relax your muscles as much as possible. This will help you cope with the harder pressure as well as help your muscles to loosen faster. Make sure you take deep breaths as your massage therapist is performing this type of massage. If this does occur we highly recommend you discuss this with your massage therapist at your next session or give them a call with some feedback. You shouldn't feel too much 'muscle guarding' (where you find you're having to tense your muscles to resist the pressure the therapist is applying.).

#DEEP TISSUE MASSAGE SKIN#

Bruising can happen, particularly to people with fair skin but please let your massage therapist know ifВ this occurs so they can adjust their treatment for you.

You should not be sore for more than 3 days after a massage.

ItВ should not be excruciating orВ unbearableВ for long periods of time during the massage.

вЂ‹ JustВ remember there is such a thing as too hard. As some of our patients like to tell us - Good Pain! We will constantly ask you for feedback regarding the pressure to ensure we keep within those levels. It has to be within YOUR pain threshold.В Just Knead ItВ Therapists aim for deeper massage techniques to be applied at around an 8 or 9 out of 10 (on a pain scale) for a short amount of time and then in between session of 'deep tissue massage' around a 5 -7 based on a person's pain tolerance. However it is the degree of discomfortВ that is important. To get changes in muscle tone through massage there is going to be some level of discomfort. This helps to ease the body into the more firm pressure.Д®veryone can tolerate a different amount of pressure during a massage.В Often people come in believing in the saying 'no pain - no gain.' This is true to a certain extent when using deep tissue massage techniques. Your therapist will usually begin by warming up the area to be massaged with some lighter massage techniques and / or myofascial release work before applying deep tissue massage techniques. This stops your from tensing up and having to resisting what your remedial massage is doing in your treatment. The aim being to give you and your muscles time to relax and recover between periods where a deeper pressure is applied in your massage. Please note that this remedial massage technique is used in conjunction with other massage techniques such as trigger point therapy and general effleurage (massage) strokes.

YourВ remedial massage therapist will often use their elbows, thumbs andВ knuckles to increase the pressure they can apply. The technique incorporates long, slow, firm strokes following the direction of the muscle fibres. Often a firm pressure, that penetrates through theВ superficial layers of tissue and fascia will have great long term results in reducing hip and lower back tightness. For example - Gluts respondВ extremely well to deep tissueВ massageВ because they are such a large muscle group, with many components. It is particularly effective when muscles are located quite 'deep' compared to some of the more superficial muscles of the body. If you are stretching and triggering all the time but feel likeВ you're just not getting anywhereДeep tissue massage is effectiveВ for treating tension caused by day to day activities of life including work and exercise.If you are trying to improve your flexibility.Lower Back Pain and/orВ Headaches cause from muscle tightness.If you know you have scar tissue and/or suspected muscle adhesions.You have feel like you have really tight muscles.When should you ask your remedial massage therapist to add this type of massage into your massage treatment plan? It is often used in conjunction with Trigger Point Therapy in a Remedial Massage consultation at one of our two Brisbane clinics. A very firm pressure is applied as part of your massage but still involves flowing strokes. Deep Tissue Massage is a type of Remedial Massage Technique used to loosen tight muscles.